Cursussen

Net begonnen met boulderen of al jaren moeite met een specifieke techniek? Onze instructeurs helpen je graag op weg.

Assessment - Dr Bob tells you what's up

Certified scientist dr Bob is ready to help you figure out where you stand. What are your strengths and weaknesses? What should you focus on to get in tiptop shape for bouldering?

This session consists of a warming up and several evaluation exercises: strength, mobility & dynamic ability. Revisit regularly to keep track of your progress towards becoming an all-round boulderer!

Location  |  Downstairs at Radium. 

Safety first  |  This is an outdoor training, taking into account all the Corona safety precautions and with permission of the council. 

Open to all. (Re)Start your membership for 50% of the normal fee to join this and the other training sessions. Members already continuing payment: your memberships will keep running and you can join all trainings. Don't want to commit? Join for €5 per session. 

Wanneer wil je de Assessment - Dr Bob tells you what's up volgen?

mei

Geen cursussen beschikbaar.

juni

Geen cursussen beschikbaar.

juli

Geen cursussen beschikbaar.


Core & power with the Radium bouwers

Power up with routesetters Arjen, Bob & Max in this training. Not for the faint-hearted, be ready to put in the work and become a bouldering beast. 

This session consists of a warming up and exercises focused on increasing your power. Suited best to the more hardcore boulderer of level 6A and over (black circuit and up in our gym).

Location  |  Downstairs at Radium. 

Safety first  |  This is an outdoor training, taking into account all the Corona safety precautions and with permission of the council. 

Open to all. (Re)Start your membership for 50% of the normal fee to join this and the other training sessions. Members already continuing payment: your memberships will keep running and you can join all trainings. Don't want to commit? Join for €5 per session. 

Wanneer wil je de Core & power with the Radium bouwers volgen?

juni

Geen cursussen beschikbaar.

juli

Geen cursussen beschikbaar.


Get fit & ready with the Radium trainers

Get ready for reopening and become a lean, mean bouldering machine with Roos & Pien! This training is suited to all of us couch potatoes needing to get fit again. All-round fitness, with a focus on bouldering specific muscle groups. Exercises can be done at each level, so open to all abilities. 

This session consists of a warming up and a variety of exercises, with some fun mixed in to keep you motivated.

Location  |  Downstairs at Radium. 

Safety first  |  This is an outdoor training, taking into account all the Corona safety precautions and with permission of the council. 

Open to all. (Re)Start your membership for 50% of the normal fee to join this and the other training sessions. Members already continuing payment: your memberships will keep running and you can join all trainings. Don't want to commit? Join for €5 per session. 

Wanneer wil je de Get fit & ready with the Radium trainers volgen?

juni

Geen cursussen beschikbaar.

juli

Geen cursussen beschikbaar.


Mobility & stability with Daud

Yoga-master Daud has figured out the perfect balance of strength, mobility and stability for bouldering, and he's happy to help you achieve it too! 

This session starts with a warming up and combines yoga moves with strength training. 

Location  |  Downstairs at Radium. 

Safety first  |  This is an outdoor training, taking into account all the Corona safety precautions and with permission of the council. 

Open to all. (Re)Start your membership for 50% of the normal fee to join this and the other training sessions. Members already continuing payment: your memberships will keep running and you can join all trainings. Don't want to commit? Join for €5 per session. 

Wanneer wil je de Mobility & stability with Daud volgen?

juni

Geen cursussen beschikbaar.

juli

Geen cursussen beschikbaar.